Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

Fast food isn’t always ideal, but sometimes it’s the most realistic option. Here are 15 RD-approved orders that can still ...

While fast food is rarely considered healthy, a new ranking reveals which chain tops the list for excessive calories and fat content. World Atlas recently compared meals at chain restaurants across ...

Fast-food is known for its convenience and addicting taste; it is certainly not known for its nutritional content. However, NBA star Ray Allen is seeking to change that. Alongside his wife, the ...

I tried every fast-food salad that I could find in Massachusetts. There are only five that are actually any good.

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...