A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt. The pelvis ...