The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Tennis elbow (or lateral epicondylitis) is the most common cause of lateral elbow pain among men and women aged 30 to 50 years and arises from the repetitive stress on or the overuse (continued ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...