SALISBURY — At the time of year when many parents are considering after-school options for their children, Sidekick Karate has put together a program not previously offered here. Owners Ricky and Edie ...

For 35 years, a unique SUNY Cortland recreational sport program has helped hundreds of students and community members improve their discipline, concentration, physical fitness and self-esteem. It’s ...

The martial artists steadied their bodies on the mat, at times moving in sync, snapping their hips and torquing their ligaments to generate force with every blow. Without breaking concentration, the ...