As we look to the year ahead, you may be interested in creating new habits and setting goals. Journaling is a popular practice that helps you reflect on your life, while also keeping track of your ...

Journaling every day is a habit that comes with a lot of great benefits, like dealing with emotions, focusing on goals, and developing creativity. If you don’t know where to start, this simple ...

I write about productivity and personal achievement for a living, so take it from me: You already know how to be successful. All the good advice? You’ve already heard it. No doubt multiple someones ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

If I had a dollar for every barely used notebook abandoned after a half-hearted attempt to start journaling every day, I'd be able to retire early. For someone like me, with the purest intentions but ...

Whether you're dealing with a difficult decision, organizing a complicated project or feeling confused, stressed or anxious about something — or about nothing — try keeping a journal. Not only does ...

Megan Portorreal is an avid journaler. A copywriter and former editor who lives in New York City, Portorreal, 28, says journaling helps her manage her busy life, keep track of her to-dos and document ...