"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Is jogging daily better than lifting weights? A U.S. fitness expert breaks down the real health benefits behind both routines—and why the answer might surprise you.

When you know you have different types of running tests in your military future, creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

I used to train with a group that spanned the spectrum from milers to marathoners, all at a similar competitive level. For large stretches of autumn and winter, we could all train together in some ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Whether you are running a marathon or walking your dog, staying active has countless benefits on your body and your brain. Both running and walking have been shown to promote heart health, improve ...