While independence is often championed as a hallmark of strength and autonomy, its excessive pursuit can sometimes lead to isolation and detachment. Conversely, codependence can result in an unhealthy ...

To feel free in an interdependent relationship is the goal of recovery. It requires autonomy, self-esteem, and boundaries. Being able to envision what a healthy relationship looks like can help us ...

Because we are hardwired for connection, most of us value intimacy and authentic communication with those in our lives. This perhaps rings truest for intimate relationships such as with a romantic ...

In functional romantic relationships, it's psychologically healthy to feel a deep sense of belonging and attachment. However, becoming overly reliant on another person to feel whole, healed and secure ...

My girlfriend and I have a night routine that starts promptly at 8:30. After I make dinner and we trade stories about our day, we set up camp on the couch to continue watching the latest scandal in ...