Instead of packing Times Square and the bars on New Year's Eve, many people are packing meditation centers and yoga studios for more relaxing options. Courtesy of Kadampa Meditation They have a yen ...

Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...

In the crystal healing world, every crystal is believed to have its own unique energy — which is why simply wearing one or carrying one in your pocket can help connect you with their vibrational ...

The winter solstice has officially graced us with its chilly presence. Dec. 21 marks the shortest day and longest night of the year, when the Northern Hemisphere is the greatest distance from the sun ...

For many people, the New Year is a fresh chance to ditch habits that don't serve them. It's often also paired with new aspirations tied to self-improvement or behavior change. On social media, this ...

After being diagnosed with cancer, I set intentions — both spiritual and practical — that helped guide me through the experience. During a morning meditation in February 2020, the words, “Patricia, ...

How’s that New Year’s resolution coming along? What about your New Year’s intention? Every New Year, millions of people set resolutions, vowing to make this year different. They pledge to eat ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...