A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...
Nursing-home eligible older adults who participate in a high-intensity rehabilitation program experience long-lasting functional improvements shown to reduce the risk of falls and help maintain ...
The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...
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