High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Researchers in Norway have been following hundreds of active people in their seventies. Here’s what they’ve learned so far. Since 2012, researchers in Norway have followed 1,567 people in their ...

Now that we’re six weeks into our series, we’ve laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...