NEW YORK (WABC) — One of the most common New Year’s resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It’s a ...

Tamannaah Bhatia serves as a fitness role model for many and is recognized for her strong work ethic. Her fitness trainer recently posted a reel offering a sneak peek into Tamannaah’s disciplined ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...