Since the inception of modern strength training, the push-up has remained one of the top bodyweight exercises for targeting muscles of the upper body. This essential movement continues to be a staple ...

The push-up is one of my favorite exercises. It’s portable, equipment-free, and offers works your chest, shoulders, arms, back, and abs all in one simple movement. But there was a time when just a few ...

The shoulder press is part of the holy grail of upper body exercises. It is a foundational move from which many other exercises emerge, all with the aim of giving you wider, stronger, and bigger ...