Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned.

What sleep experts want you to know before taking melatonin.

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Even with those limitations in mind, there's lots to take away here. One possibility raised by the findings is that dreaming ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

BOSTON - New research shows that chronic sleep deprivation can lead to long-term health problems. Researchers at Penn State looked at the sleep habits of nearly 3,700 adults in the U.S. and classified ...

A range of sleep problems are related to RA. These tips can help you get good quality sleep — which is important for managing ...

Among adults seeking treatment to quit smoking, those with a history of sleep problems were more likely to continue smoking. However, current sleep issues and insomnia related to withdrawal showed no ...