Eating sufficient protein on a daily basis is important for keeping our bodies functioning efficiently. Without it, everything from our immune systems to our hair can take a hit. But when it comes ...

Add Yahoo as a preferred source to see more of our stories on Google. Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute, is breaking down everything you need to ...

Trying to decide how to choose a protein supplement? Considering adding protein supplements to your diet is not easy as the options of supplement companies can be overwhelming. Many athletes opt to ...