Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

A neuroscientist has claimed there could be a link between your normal walking speed and how quickly you can think and ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

New research published in the American Journal of Preventive Medicine has shown that walking fast, even for as little as 15 minutes per day, may reduce your risk of death due to heart disease and ...