Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Learn how to sleep better tonight with simple tips for a restful night, including bedtime routines, environment tweaks, and relaxation techniques. Improve your sleep quality and wake up feeling ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her findings and encourages us to eat foods that promote better rest. Lamb, tofu and ...

The secret to better sleep might be a few tart sips away.

To make sharing a bed better for everyone, try these tools and techniques.

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

From itchy skin to ongoing stress and anxiety, psoriasis symptoms can make getting a good night’s sleep difficult. As many as 50 percent of people with psoriasis have sleep problems at least once a ...