The signs you’re not drinking enough water – and how to up your intake - Dehydration often shows up in ways we don’t ...

When it comes to weight loss, it’s easy to focus on food, but making sure you’re drinking enough water may be more important ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

The persistent struggle to drink enough water throughout busy days has left countless people chronically dehydrated without realizing it. Despite carrying water bottles and setting phone reminders, ...

The study of hydration and water intake remains central to understanding human health, with research spanning from molecular mechanisms to population-level epidemiology. Recent investigations have ...

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...