At times, it can feel like anxiety and uncertainty are just a part of everyday life. A little anxiety is normal, but when it builds up, it can become disruptive and even debilitating. No matter how ...

The political and media hyperbole around the election has convinced many Americans that it will be a traumatic event. In one poll, two-thirds of those polled feared it would lead to violence. People ...

Source: Pixabay/Gaimard If we are not to suffer from sadness, fear, envy, and other negative emotions, we must learn to distinguish between those things that are within our control and those that are ...