Even mild anxiety and stress can distort our perception of reality. We often miss something right in front of us due to ...

Over a two-year period, Arlin Cuncic was hit with a tsunami of stressful events. Early in the chaotic COVID lockdown her mother died of cancer, and the following year her brother passed away suddenly.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

A looming deadline at work, a clogged toilet, an argument with a loved one—these daily hassles can make any day feel more stressful. When these demands pile up, it can feel overwhelming, like there's ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

A looming deadline at work, a clogged toilet, an argument with a loved one - these daily hassles can make any day feel more stressful. When these demands pile up, it can feel overwhelming, like ...

If you worry about finances, you're far from alone. More than three in four Americans (77%) report feeling anxious about their financial situation, according to a new Mind over Money survey by Capital ...

Here are some tips on how to control stress-driven eating:n Recognize that being stressed is normal, said Edward Abramson, a psychologist in Lafayette, Calif., and author of "Emotional Eating." Talk ...

Stress is not just a feeling in your mind. It affects your whole body and activates many systems at once. Small stress moments, like losing your keys or preparing for a speech, are normal. But ...

Bipolar anger can take a toll on your relationships and well-being, but with the right tools and support, you can safely ...