Yes, you can bulk without getting bulky. If you want to build muscle, here's the blueprint.

Building muscle has serious perks.
AOL

How To Build Total-Body Strength Without Lifting Heavy Weights

Total-body strength is essential for maintaining a happy and healthy quality of life. Not only is strength important for strong muscles, but it’s also essential for boosting your heart and brain ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Women's Health

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...
Health.com

7 Ways To Build Lean Muscle Without Bulking

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...
NPR

Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...