Forget much of what you knew about healthy eating. The "food pyramid" has been turned upside down in a new set of U.S. Dietary Guidelines announced on Jan. 7 by Health Secretary Robert F. Kennedy Jr.

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

Most of us think digestion is purely a mechanical and chemical process. Food goes in, gets broken down, and nutrients come ...

For most of human history, cooking was not optional. It was a daily ritual of survival — a transfer of culture, family, and knowledge through food. Yet a quiet revolution is reshaping how we eat, ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big emphasis on plants." Her... 'What to Eat Now' nutritionist talks SNAP, food ...

A challenging situation that psychologists may encounter is someone who wants to lose weight. They may sincerely want to lose weight, but they then find many ways to sabotage their progress. For many ...

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

As the holiday season approaches, many families will gather around the dinner table, sharing meals and memories. But what if the way we eat during these gatherings is shaped by more than just ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health. The start of a new year gives us a rare moment to reflect, a natural pause to ...

We all know that unbalanced cortisol levels can wreak havoc on our health. So, we do our best to mitigate it: We meditate, we exercise, or we write in a gratitude journal. But often, we forget how our ...

Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet ...

Add Yahoo as a preferred source to see more of our stories on Google. Forget much of what you knew about healthy eating. The "food pyramid" has been turned upside down in a new set of U.S. Dietary ...