A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...

Both bananas and dates promote digestion, energy release, and gut comfort in different ways. Uncover how fibre sugar dynamics and personal physiology shape the morning, fruit narrative.