Bodybuilding Bros on MSN

The right way to breathe during exercise and its impact on health

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...
Hosted on MSN

What Does Your Breathing Rate Say About Your Health?

What Is a Normal Respiratory Rate? What Factors Affect Your Respiratory Rate? Health Implications of Abnormal Respiratory Rates When to See a Doctor Tips Respiratory rate is the number of breaths you ...
Psychology Today

How Your Breathing Patterns Affect Your Brain

We breathe to sustain life but, aside from its most essential role, breathing supports the health of your body and mind in many other ways. More specifically, your breathing rate and patterns help ...
CNN

Breathing for better strength: How your breath affects muscle engagement, stability and power

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...