This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

This is the third in the series about Ana and Jacob. Dr. Lee was pleasantly surprised to see that Ana and Jacob were still on her schedule. After the last session, she wondered if they were going to ...

Inge Gnatt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

There’s no set rule for when to stop eating before bed; listen to your body and eat if you’re hungry. Aim to finish your last full meal 2–3 hours before bedtime and choose a light snack if needed.