What does it take to solve hard problems: There are 3 things essential to problem solving. The right paradigm Pattern recognition Insight The right paradigm: This is the most important part about ...

The move was life-changing, but it wasn't the long-term solution to my mental health challenges. I started a journey of therapy, medication, and life changes to really start healing. On a Friday in ...

In coaching others, I often discuss problem-solving strategies to help individuals think creatively and consider many options when they are faced with challenging situations. Problem solving 1-2 ...

On a Friday in 2017, I was sitting at my desk when my heart started thundering out of my chest. I took a few deep breaths, thinking it would pass, but it didn't. My heart raced faster, and it became ...