Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

See why carbohydrates are important for your health and learn which ones to choose.

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole ...

Medically reviewed by Suzanne Fisher, RD Eating more complex carbohydrates can help with weight loss.  Diets high in simple carbohydrates increase the risk of obesity, type 2 diabetes, and heart ...