12 Ideas for a Home Gym That's Actually Functional

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.
Health on MSN

Home workouts vs. gym sessions: Which is more effective?

Both home workouts and gym sessions can be effective when done consistently. Home workouts are more affordable and flexible, while gyms typically offer more equipment, classes, and amenities. The best ...
News 12 Networks

Fitness in 4: Effective pool workouts

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...
The New York Times

The Full-Body Pool Workout That Doesn’t Involve Swimming

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...
The New York Times

How to Swim for Fitness, and 5 More Water Workouts

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...
Atlanta Journal-Constitution

Health & Wellness | Get the full-body pool workout that doesn’t involve swimming

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...