These no-cook high-fiber healthy snack recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re ...

Fall in love with fiber? Yep, that’s a thing now. TikTok calls it fibermaxxing — basically piling your plate high with as many fiber-rich foods as you can. And honestly? I’m here for it. Because a ...

Beans and pesto combine for the ultimate quick meal.

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

Looking to make your daily meals healthier? Fiber and protein in meal prep help support digestion, maintain energy, or build muscle. Those recipes are also quick and easy to make! These high-fiber and ...

Marni Sumbal is a registered sports dietitian who has dedicated her career to helping endurance athletes succeed. Sumbal is also an accomplished athlete herself, and has completed the 19 Ironmans.

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients. Aujla ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...