Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

High intensity yoga done for under 30 minutes twice a week showed the strongest link with better sleep Walking and resistance training also improved sleep, but to a lesser degree Exercise works, but ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

South Kona Buddhi owner Sara Conti has a message for the community: bring the fierceness. South Kona Buddhi, Captain Cook’s newest yoga/dance studio held its grand opening in late April offering up an ...

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.