All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Add Yahoo as a preferred source to see more of our stories on Google. The body's internal clock often induces people to go to bed before midnight. (Getty Image) (duncan1890 via Getty Images) There’s ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

If you find it challenging to go to sleep (or stay asleep), know you're not alone. A whopping 70 million Americans have chronic sleep problems, according to the Centers for Disease Control and ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says. Obese patients with type 2 diabetes are less likely to need a ...