The Mediterranean diet is rich in foods that nourish your gut. It encourages the intake of prebiotic-rich vegetables and ...

With these delicious dessert recipes, you can enjoy a sweet bite that is low in saturated fat and sodium to meet our heart-healthy parameters.

Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Dr. Shalene Mcneill shares how you can incorporate beef into breakfast, lunch and/or dinner for healthy meals the whole ...

Sugar-free malpua can be a part of your Holi celebration this year. With whole wheat, jaggery, and bananas for a nutritious treat, try this malpua at home.

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...