Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...
Data sources PubMed, EMBASE, CINAHL and Cochrane CENTRAL. Eligibility criteria Randomised controlled trials and quasi-experimental studies published between January 2010 and September 2024. Primary ...
Research shows small increases in physical activity, sleep, and diet can significantly boost lifespan and reduce mortality ...
Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...
Background: Counselling in routine general practice to promote physical activity (PA) is advocated, but inadequate evidence is available to support this intervention, and its sustainable ...
Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...
The link between health and physical activity has been enshrined in medical lore since ancient times. Over 2000 years ago, practitioners in India, China, Greece and the Roman Empire espoused the ...
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What Walking Can Do for Your Weight, Blood Pressure, and Cholesterol
Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.
The National Center on Health, Physical Activity, and Disability at the University of Alabama at Birmingham has now marked 25 years of pioneering inclusive health promotion and wellness programs for ...
The government’s 10 Year Health Plan promises a shift from sickness to prevention but overlooks the role of physical activity ...
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