From advances in fitness tech to individualized wellness plans, 2026 will bring the individual to the center of health. These ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

The clock strikes midnight, the calendar flips, and just like that, we get that instinctive urge to start over. Every new year is the world's shared moment for a clean slate, that yearly, collective ...

The Division of Kinesiology and Health (DK&H) strives to break through barriers and explore new frontiers of teaching and learning. Through the unfettered pursuit of knowledge, we aim to apply ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works. Study: ‘Eat five a day’ ...