If you've ever suffered from back pain, you know just how frustrating and debilitating it can be. According to the National Institute of Neurological Disorders and Stroke, "About 80 percent of adults ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

The hanging knee raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip strength. You can perform a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Hyperlordosis, simply referred to as lordosis, is an excessive inward curvature of the lower back, sometimes referred to as swayback. It can occur in people of all ages and is more common in young ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

Pilates instructor Abby McLachlan says the Pilates roll down can 'reset your spine' in just two minutes per day (Getty Images) Sign up to our free Living Well email for advice on living a happier, ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exercises like chin retractions, foam rolling, and wall ...