Practicing knuckle yoga strengthens the muscles in your hands and forearms. The resistance from supporting your body weight ...

We humans have always used our hands; in fact, our opposable thumbs allow us to perform tasks which most of the animal kingdom cannot. Our hands have 29 joints and are flexible which makes them ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Exercises that enhance mindful movement significantly improve focus, flexibility, balance and sense of wellbeing. The yoga journey began in my 20s. Being that I was young and presumably stronger, I ...