THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential for ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Your hamstrings are essential for walking, running, and jumping—in other words, when you're using your legs, you're more than likely depending on your hamstrings for proper healthy function. The ...

Your torso and lifted leg should move together like a seesaw as you push your hips back and maintain a neutral spine. Stop when you feel a stretch in your hamstring, then drive through the heel of ...