When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your squat weight has been stalling lately— despite your workouts, ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...