The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.
Correspondence to Dr Pascal Edouard, Department of Clinical and Exercise Physiology, Sports medicine unity, IRMIS, Campus Santé Innovations, University Hospital of Saint-Etienne, Saint-Etienne cedex 2 ...
What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...
The proximal hamstring is a common location of athletic injuries. Athletes participating in sports that require sprinting, jumping, acceleration and deceleration are at increased risk. The strongest ...
Your hamstring is a group of three muscles along the back of your thigh. These muscles help you bend your knee and straighten and rotate your leg. If the muscle fibers or tendons that connect your ...
Objective—To prospectively establish risk factors for hamstring muscle strain injury using magnetic resonance imaging (MRI) to define the diagnosis of posterior thigh injury. Method—In a prospective ...
Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...
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