Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

Want to build a habit of reading 10 pages a day or perhaps doing 25 minutes of yoga? Maybe you want to try walking 5,000 steps. In order to form a new habit, you have to do it consistently until it ...

Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

Tracking your habits is a great way to keep an eye on your progress for a variety of self-improvement goals, and you have an insane number of apps for doing so on the iPhone. However, when it comes to ...

I’ve been tracking my habits on and off for the past couple of years, but when I went through a brief stint of not tracking habits, I didn’t do a very good job of building them, either. Something ...