If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

Valkyrie Industries has created a home workout unlike the DVDs and VHS tapes of the past. "We're tailoring this to the new and current generation of humans who are fixated on screens," CEO Kourosh ...

The global online virtual fitness market is experiencing unprecedented growth as consumers increasingly embrace digital health and wellness solutions. According to Allied Market Research, the market ...

From Pelotons to Fitbits, technology has increasingly infiltrated the fitness industry. Now, fitness enthusiasts can turn to AI — whether through coaching apps like Fitness AI or generative AI tools ...

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...

A home gym makes working out convenient, which will ideally lead to consistency, the key to any exercise regimen. There are a few key points to setting up a home gym that will engage you and fit your ...

In the summer of 2018, Rachel Z., who goes by the alias OtterWorldly online, started streaming herself playing the mixed-reality fitness game "Beat Saber." Videos showcase her virtual saber skills as ...

Slicing orbs to the beat of your favorite song, jumping over and ducking under laser beams, or sword fighting orcs in the middle of a forest — if these workouts sound like a lot more fun than clocking ...

Nothing quite matches the vibe of an in-person gym: the heart-pumping music, the IRL energy and direction from instructors, the camaraderie of a group class. At the same time, nothing beats the ...

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At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the march of time: "In some ways, I'm younger today." By Laurie Brookins ...