Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental effects that aging may have on the body. Adhering to a consistent and ...

A bike-like centrifuge that creates artificial gravity may help astronauts combat muscle atrophy in space. Through a study at the University of California, Irvine, the National Space Biomedical ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for consumer ...