Stand with legs under shoulders, knees soft, head neutral. When seated, be sure the back is supported; sit with spine in alignment with head and hips; feet flat on floor. Keep head neutral and inhale ...

Today, Minaj released the racy music video, which features cameos from mother-daughter duo Evelyn Lozada and Shaniece Hairston. Colin Tilley directed the clip, after previously helming Minaj's ...

Our favorite fantasy anti-hero, Captain Hook, nabbed the spotlight in 'Good Form,' this week's episode of 'Once Upon a Time.' This episode offered a fun, but ultimately tragic flashback that helped ...

Nicki Minaj is giving her barbs a sweet treat. Today (Nov. 20), the Queen rapper used her Twitter account to announce that she is dropping off a Lil Wayne-assisted remix to her Queen standout, "Good ...

Everyone can benefit from getting stronger. Building strength can help you move better, make daily activities easier, and ...

We called it back in 2017: Digital fitness is one the rise. More than ever before, you can now get world-class trainers in your living room. It's made working out easier and more accessible than ever, ...

Nicki Minaj's new video for "Good Form," her remixed Queen collab with Lil Wayne, is out now. For the Mike Will Made-It and Pluss-produced track's video, Nicki and Weezy have enlisted director Colin ...

When you're starting a new training regimen, knowing how to train is just as important as knowing what types of exercises you're doing. By using proper form, you'll develop good habits that will ...

Nicki Minaj dropped the visuals for her song Good Form and it’s dripping with eye-candy. The Queen rapper enlisted a gorgeous girl gang for Good Form, but is it coincidence she placed Cardi B’s ...

(Bloomberg) -- Prime Minister Keir Starmer emerged as Joe Biden’s chief defender at the NATO summit in Washington, saying the US president was “on good form” and “across the detail” in their White ...

Captain Hook gets the spotlight in the “Good Form” episode of this week’s “Once Upon a Time.” The mysterious bad boy pirate has never seemed like a cut-throat ne’er-do-well, just a regular ...