A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to help you ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...

RAIN Group, a global sales training and performance improvement company, today launched its Goal Setting Worksheet, a resource fo providing a proven goals framework and action planning process to help ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

Figuring out what your goals are can be tough to begin with — learning how to set tangible goals and practice making your dreams a part of your life can be even tougher. Fortunately for you (and your ...

I went into the summer with big plans, mainly to meditate and exercise a lot more. Then I went on vacation, and then the kids were home, and then I had a bunch of work travel… you know how it is. Here ...

Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...

Christian Swann has a consultancy role with Movember, and is a member of the British Association of Sport and Exercise Sciences, Exercise and Sports Science Australia, and the Australasian Society for ...