Omega-3 supplements have long been promoted as a powerful tool for protecting brain health as people age.But a surprising new ...

Research published in the journal Neurology found a link between a higher concentration of omega-3 fatty acids in the blood and better cognitive function, particular in middle-aged adults. Scientists ...

Omega-3 supplements are considered by many to be a good choice for brain health, but a new study suggests that may not always ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Some nuts and seeds contain plant-based omega-3 fatty acids.

Healthy study volunteers whose red blood cells contained higher concentrations of omega-3 fatty acids were found to have better brain structure and cognitive function in middle age. Eating cold-water ...

Omega-3s are well known by now as a healthy fat that most of us could use more of in our diet. In fact, nearly 95% of ...

Some fish oil supplements may disrupt brain healing in people who have experienced repeated mild traumatic brain injuries, a ...

Walnuts are known to be rich in omega-3 fatty acids, an important nutrient for your brain. Eating walnuts in the morning or before a mentally demanding task might give your brain a well-timed boost.