Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

Crossing the finish line of your first marathon is one of the most rewarding experiences you can ever have. After months of dedicated training – often while managing a mix of competing emotions from ...

Most marathon training plans last 12–16 weeks, but new runners often need additional time to build a safe running foundation. Training readiness depends on factors such as fitness level, age, injury ...

For the full plans – and unlimited access to our entire library of 100+ plans, plus lots more benefits – sign up to become a Gold or Silver member. Gold members can also access all of our plans via ...

If you've got a marathon on the horizon and are looking for a condensed 12-week build-up to prepare – whether it's your first 26.2 or you are aiming for a new personal best – you've come to the right ...

Our beginner half marathon training plans are designed to get you ready to take on your first 13.1 with confidence – and enjoy the training journey to the start line. They will help you progress your ...