Nut butter and avocado are filling, nutrient-dense, rich in healthy fats, and good for your heart. Avocado and nut butter toast are popular choices for breakfast or a snack due to their healthy fats.

Timing that shortest of all short windows between when an avocado is hard as rock and horribly black and squishy has become one of the millennium’s many small trials in life (for avocado fans at least ...

If you cook them in butter or oil, the fat content will be higher. Whipping in milk or cottage cheese will also alter the nutrition content slightly, mostly by enhancing the amount of protein.

Avocados are versatile, tasty and really, really good for us. We're always told to eat our greens, but it's not just curly kale and cruciferous broccoli that experts say we should be prioritising in ...