Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a sequence I practice one to three times per week, and it takes about 15 minutes ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...