ORLANDO, Fla. – About half of Americans set fitness goals every new year, but by the second Friday in January, they’ve quit in what’s become nicknamed “Quitter’s Day.” Wednesday morning on Breakfast ...

Setting fitness goals isn’t just about writing down what you want to achieve – it’s about creating a foundation for lasting success. Top fitness experts reveal that understanding the psychology behind ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

We all have some level of accountability that motivates us each day, that something or someone driving us to continue moving forward, whether it’s career, financial, family, health, spiritual, or all ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

NOW THROUGH APRIL 30TH. GYMS ARE TYPICALLY PACKED TODAY, AS MANY PEOPLE TACKLE THOSE 2025 FITNESS GOALS. PEYTON SPELLACY IS LIVE WITH SOME TIPS AND TRICKS TO HELP YOU FEEL CONFIDENT AT THE GYM AND ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a health and fitness publication we’re thrilled—but we also know that signing up for a marathon ...

Forbes contributors publish independent expert analyses and insights. Kathleen Walch covers AI, ML, and big data best practices. Aug 26, 2024, 06:59pm EDT AI and wearables are providing a more ...