We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

All of us have experienced it: the deep cuts that go along with being hurt by someone else, emotionally or physically. When that kind of personal affront takes place, it’s easy to grab onto that pain ...

Remember, you don't forgive someone for his or her sake—you forgive them for your sake. (On a side note, I just read that as "sake," the drink. I think that means it's time for me to get some sushi.) ...

When I felt slighted by our couples therapist a while back, I overreacted and caused a stir. My husband left him a message, demanding an apology. My therapist eventually said he was sorry, and I ...

Global Forgiveness Day 2025: Every year on 7th July, people across the world celebrate Global Forgiveness Day. This special day reminds us of the power of forgiving others and letting go of grudges.

Forgiving others isn’t always easy. When someone hurts you, it can require major strength (and maturity) to take a deep breath, put your ego aside, and accept a sincere apology. But what happens if ...