When food is scarce, stress hormones direct the immune system to operate in "low power" mode to preserve immune function ...

It’s the time of year when everyone seems to be getting sick. If you have kids, work a job that puts you in direct contact with a lot of people or are immunocompromised, it’s especially important to ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in regulating the immune system. A 2020 found people with vitamin D deficiency were ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

As cold and flu season sets in, many of us reach for vitamin C tablets, honey or lemon and ginger drinks, hoping to 'boost' our immune system. Experts say diet can make a real difference— but it's not ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

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